Increases tissue temperature, encouraging blood flow and loosening tight muscles.

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Use heat to relax muscles and alleviate stiffness, but avoid applying to acute injuries (where cold therapy is more appropriate).

1.INCREASED BLOOD CIRCULATION:

Heat dilates blood vessels, enhancing blood flow to the affected area.

Improves oxygen and nutrient delivery to tissues, supporting recovery.

2.MUSCLE RELAXATION:

Warms and loosens tight or stiff muscles, reducing tension and increasing flexibility.

3.PAIN RELIEF:

The soothing warmth reduces pain by calming nerve endings and relaxing tissues.

4.PREPARATION FOR EXERCISE:

Prepares muscles and joints for movement by improving elasticity an reducing the risk of strain.

BEFORETRAINING OR EXERCISE:

Loosens tight muscles and warms up joints to reduce injury risk.

CHRONIC CONDITIONS:

Helps manage long-term issues like arthritis or muscle stiffness.

POST-INJURY RECOVERY:

Supports healing during later stages of injury recovery by promoting blood flow.

COLD WEATHER USE:

Ideal for warming up muscles in colder climates to maintain mobility.