Cold therapy reduces tissue temperature to slow down metabolic processes and decrease inflammation.

1.TEMPERATURE REDUCTION:

Cold application reduces tissue temperature. This slows down blood flow to the area, which minimizes swelling and inflammation.

2.PAIN RELIEF:

Cold acts as a natural analgesic by numbing the affected area.

This reduces discomfort in muscles, joints, or tendons.

3.PREVENTION OF TISSUE DAMAGE:

By slowing the inflammatory response, cooling helps limit secondary tissue damage after strain or injury.

4.ENHANCED RECOVERY:

Promotes quicker recovery by reducing swelling, improving mobility, an preparing tissues for the next activity.

BEFORE TRAINING:

Prepares muscles and joints for activity by warming them up.

Reduces the risk of injuries.

AFTER TRAINING

Helps muscles recover and promotes relaxation.

REHABILITATION:

Supports recovery from injuries, such as tendon or joint issues.

PREVENTIVE USE:

Maintains healthy muscle and joint function.